Various religions and races oppose contraception but only one stands out and this is natural family planning Los Angeles. It is famously known as rhythm. It is acceptable to everyone and at the same time you will not spend anything to embrace this process. The things you need to prepare are your thermometer and calendar. Your fingers will guide you to determine your ovulation. You will no longer be afraid to plan for your family because this is the safest method.
The simple yet secure method is the calendar approach. With this, what you need to remember is the first of your cycle while recording the readings for six whole months. You should practice this to check when is your first cycle. Determine the days that your period lasts for one cycle. Measure the interval between the first and next cycle.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If there will be about six recordings, find out what is the average for all your temperatures. Look for the total and divide it altogether. The three temperatures that appear the highest will mean that you are under the ovulating phase.
Between those high readings, the third one will determine that you are entering the infertile phase. You can have intercourse during this time but make sure to determine what days is the start of the fertile phase. The mornings will be your time to remove a sample from your secretions in your vagina. Use your thumb and finger to separate the sample you took. Check for its consistency and appearance.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
The simple yet secure method is the calendar approach. With this, what you need to remember is the first of your cycle while recording the readings for six whole months. You should practice this to check when is your first cycle. Determine the days that your period lasts for one cycle. Measure the interval between the first and next cycle.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If there will be about six recordings, find out what is the average for all your temperatures. Look for the total and divide it altogether. The three temperatures that appear the highest will mean that you are under the ovulating phase.
Between those high readings, the third one will determine that you are entering the infertile phase. You can have intercourse during this time but make sure to determine what days is the start of the fertile phase. The mornings will be your time to remove a sample from your secretions in your vagina. Use your thumb and finger to separate the sample you took. Check for its consistency and appearance.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
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